Your basket is currently empty!
Vitamins and Minerals Guide
Explore the Essential Role of Vitamins and Minerals in Your Health
Learn how each nutrient supports your health and discover the best natural foods and vitamin sources to nourish your body. [Link]
Or complete the form below to receive our FREE Vitamins & Minerals Guide straight to your inbox—designed to help you maintain a balanced, nourishing diet and support your journey to lasting wellness. Start living healthier, naturally!
Discover Essential Nutrients
An overview of vital vitamins and minerals.
Vitamin A
Supports vision, skin, and immunity.
Foods: Carrots, sweet potatoes, spinach.
Vitamin B
Boosts energy, brain, blood, skin/hair, and heart health.
Foods: Eggs, whole grains, meat, legumes.
Vitamin C
Enhances immunity, skin health, and antioxidant defense.
Foods: Oranges, strawberries, bell peppers.
Vitamin D
Strengthens bones, immunity, and mood.
Foods: Salmon, egg yolks, Raw milk.
Vitamin E
Protects cells, supports skin, and heart health. Foods: Almonds, sunflower seeds, spinach.
Vitamin K
Aids blood clotting and bone health.
Foods: Kale, broccoli, Brussels sprouts.
Calcium
Builds strong bones and teeth, supports muscles.
Foods: Milk, cheese, yogurt, tofu.
Iron
Supports red blood cells, energy, and immunity.
Foods: Red meat, lentils, spinach.
Magnesium
Supports muscles, nerves, energy, and bones.
Foods: Nuts, seeds, whole grains.
Potassium
Maintains heart, muscles, and fluid balance.
Foods: Bananas, potatoes, avocados.
Selenium
Antioxidant, supports thyroid and immunity.
Foods: Brazil nuts, seafood, eggs.
Copper
Supports metabolism, nerves, and skin health.
Foods: Liver, nuts, seeds.
Manganese
Supports bones, metabolism, and antioxidant defense.
Foods: Whole grains, nuts, leafy vegetables.
Discover Essential Nutrients
Gain valuable insights into vitamins and minerals that support your health and well-being.